Every person on this planet feels stressed time and again, there’s no arguing with that. Sometimes it is essential for…
An Ode to my Critics – The inputs (work) of the people towards the output (profit) for the organisation, is…
We are all defined by our behaviours. Literally so. Our behaviours define how we engage with not only the external…
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This test helps you ascertain the degree of control that you believe you have over your life and the events that occur. This belief plays a huge role in the satisfaction levels that we feel.
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What do you most likely to do when you experience anger? This 34-item measure assesses your anger responses for children and adolescents – and may tell you which response you tend to favour when experiencing this strong, unpleasant emotion. A list of statements are provided below. State whether each of the statements are not true, sometimes true, or often true. This measure was developed specifically for children and young adolescents.
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Are you kind to yourself, and accepting of your personality? Self-compassion relates to your ability to ‘hold one’s suffering with a sense of warmth, connection and concern (Neff, 2003). This ability consists of self-kindness, self-judgement, the view that others suffer too (common humanity), feelings of isolation from others when one fails, as well as mindfulness towards one’s difficult situation and the extent to which one over-identifies with failure. This 12-item measure assesses your self-compassion ability. Simply answer each statement from ‘almost never’ to ‘almost always’ to indicate the extent to which you engage in these behaviours during difficult times of challenge and setbacks.
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Being mindful means being consciously, deliberately attentive towards your present circumstances and environment, and being curious and non- judgmental towards the thoughts and emotions that arise as a result of one’s situation. This 15-item measure of mindfulness, called the Mindful Attempt Awareness Scale (MAAS) is designed to assess how mindful you generally are.
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The Brief Resilience Scale was created to assess the perceived ability to bounce back or recover from stress. The scale was developed to assess a unitary construct of resilience, including both positively and negatively worded items.
The possible score range on the BRS is from 1 (low resilience) to 5 (high resilience).
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The WEMWBS was developed and tested by a group of researchers at the Universities of Edinburgh and Warwick.
The WEMWBS is used to measure subjective well-being in adults ≥16 years.
As defined by the developers, mental well-being relates to a person’s psychological functioning, life-satisfaction and ability to develop and maintain mutually benefiting relationships. Psychological wellbeing includes the ability to maintain a sense of autonomy, self acceptance, personal growth, purpose in life and self esteem. Staying mentally healthy is more than treating or preventing mental illness.
Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks
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