Being healthy doesn’t only mean the absence of injury/disease but also, fully functioning Psychological, Social and Physical well-being. The Biopsychosocial Model in psychology encompasses the three big pillars that interact and affect our overall health. Physiological, social and psychological health are deeply interconnected.
Life doesn’t come with a map, and its unexpected twists and turns can lead to daily stressors, life-changing events, trauma, distress etc. For example, even a small stressor, like giving an exam, being late for work or missing a deadline can cause a rapid rise in Heart Rate, Blood Pressure, Fatigue and Headaches. Now, imagine the distress is lasting or perpetual, this causes physiological and mental ramifications such as heart problems, digestive and gastrointestinal issues, diabetes, anxiety, depression, rapid shifts in mood, etc in the long run. Ignorance of mental health can cause various physical problems and social difficulties. Stress is not just a physical battle but also a mental strain that we so often forget to take care of, and these residual or ongoing symptoms contribute to larger health problems. When stressful situations occur, our brain directs the body to produce small amounts of Epinephrine (Adrenaline) and Cortisol, also known as the Fight or Flight reaction, in order to prepare itself to take on the challenge we need the strength of Mind, Body, and Directed Behavior. Being caught off guard by unprecedented pressures is something we all have to deal with, however, having no coping mechanisms in place we dive headfirst into difficult or tense situations and don’t know how to find our way out. Whether the stressor is small or big, if we fail to cope, it extends itself into the realm of physical and mental problems explained at the beginning of the article. We take care of our body and physical health, social status and environment, but oftentimes lurking in the background are emotions, feelings, anxieties or thoughts we have repressed. Contrary to popular belief psychological difficulties cannot just be assessed by physical manifestations of the problem. So how can we function fully without being at peace with our mind, the organ that drives a hundred percent of our bodily and social function or vice versa? The biological effects of our unexplored psyche are evident. The longer we avoid our mental battles, the harsher the repercussions, because if ignorance was bliss, wouldn’t we all be in heaven.
There is a sea of coping techniques which maintain the equilibrium of our biopsychosocial self. The Modern era is full of Positivity, Mindfulness, Yoga, Fostering wellness in personal relationships etc, and it leads to increased awareness of self, situations and people. This kind of increased productivity causes exponential growth in solution-focused behavior, problem-solving techniques, management of stress, anger and overall growth in the way we cope. However, these are just a few examples of how we can embrace psychological wellness, and learn to take on all kinds of difficulties. We can stop these chain reactions and adjust with a more healthy concept of how we view ourselves and what we are actually capable of. Prevent the rebound of psychological backlash on your physique today and maintain a balance between your body and mind. It’s time to soar the skies with the limitless possibilities of our mind.
While this is a phenomenon that can be thoroughly understood, diagnosed and treated with the help of mental health experts, Miind My Miind brings to you exclusive and easy access to a variety of psychologists and therapists who can aid you in your path to stable mental health. Connect with us to know everything and anything about mental health services.
Avantika Thakur
Book an appointment now with Psychotherapist in Delhi!